EVOLUTIONARY WOMAN - THE MIRACLE IS YOU

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Muskoka Retreat Fall 2013

  It was so good we’re doing it again!  Join us for the second retreat in lovely Muskoka, Canada with The DIVINE DESTINATION Collection and KRISTA MOORE on a Transformational Journey October 18-21, 2013. REGISTER NOW!     J.W. Marriott The Rousseau Muskoka Resort & Spa, Ontario  October 18-21, 2013 Read More »

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Speaker Series

Listen to Krista & friends in a series of talks that will inspire, uplift and remind you of your true spiritual and creative nature, as we journey together on a path of joy, transformation and Love.   KRISTA MOORE – Actress (ACTRA), Author/Speaker, Founder – Evolutionary Woman™ Krista Moore is Read More »

I Venture Past

Poetry from Song of the Beloved, copyright 2011, Krista Moore.

 

I Venture Past

 

The adventure begins
New life and a
round knob of insecurity

I love to picture puzzles
and then burst those bubbles
venturing above what even bubbles can’t know
or see

I venture past shame and insecurity
past the new story and the old
past everything I knew before and
hold

I venture past stony brooks and seas
old fortresses
barricades and trees
past you
past me

I venture to new solid ground
new escapes
new passageways
I venture around bullies
to open doors once promised me

past windows and doors
past hallways and rooms
past ceilings too
past me
past you

past everything forgotten
and true

uncertain still
but new

 

 

 

The Voice Inside Your Head

This week I’ve been challenged and liberated by an idea that got pressed into me by one book and a documentary. My consciousness was reflecting back to me that “It’s Time” to deal with this little roommate I have that is no longer friend, the ego.  What is that?  As Michael Singer puts it in his wonderfully simple but mind-altering book, The Untethered Soul: “It’s the voice inside your head.”

Did you ever notice that you  have an incessant voice inside your head that chatters constantly, about everything?  It can be positive or negative, and usually stops to analyze or comment on just about everything, including things in the past, present or future.  Most of the time it is mindless chatter that has nothing to do with the present moment or the possibilities in front of us. It is generally a great distraction and protects us from really experiencing what is happening, or what could happen, without our constant vigilance and self-protection.

In other words, it is the shell that keeps us “safe”, contained and curiously separate from other beings.

When our safeguards are down and we are engrossed in a conversation, or enjoying a tea, or going for a walk, or feeling love for someone or something, we don’t hear the voice so much. We are too busy – living and being.  Life feels easy, effortless and full of love.

When we feel tense or worried, according to Singer, we close off our heart and other energy channels, feeling constriction in our chest and throat (so we won’t share or express anything), and a general dip or plunge in our energy.  This is what makes us sick.  And this is what depression is if it goes unnoticed.

Another documentary sealed it in:  “The Quantum Activist” with Amit Goswami, Ph.D, (from the film, What the *bleep* do we Know?) claims that local consciousness (the one that is stuck ‘inside our head’) is different than, but connected to, the larger cosmic or causal consciousness, which animates and manifests all material and living things.  Consciousness precedes matter.  But more than that, non-local, non-physical, “God-consciousness” or prime Source moves through everything, and unites everything.

Science has proven the quantum field underlies everything, and connects everything in one unified field.  But Newtonian physics still resists accepting the implications of the quantum field.

So as we are going about our day, hearing the voice inside our heads, feeling separate from everyone else, think like a Mystic (or Quantum Physicist):

You are not a drop in the ocean. You are the ocean.

You are not a separate human being. You are a being connected to all human beings and the cosmos.

You know what it’s like to be you. You also know what’s it’s like to be All of You, and that includes everything. 

Just imagine if you could transcend this local, time-oriented, limited voice that is constantly telling you what to do, and what not to do, what to think and what to avoid, what feels dangerous and uncertain.  What if you could just look at it as a separate entity, as not yourself?  What if you could detach from this voice and identify with your larger, more expanded Self as a new reality?

You can.  In meditation, or other transcendental states, including a walk in the park, or a communal moment with a friend, stranger or loved one.  Whenever we bypass self-interest and find common ground. Whenever we share something.  Whenever we laugh and forgive.  Whenever we stare into someone’s eyes and see our Self, we are looking in the mirror of our own Soul, the Unified Field of consciousness, of energy, of Life.

Perhaps there is more than that.  Perhaps this is just the beginning of the cosmic wheel, of understanding the universe and how our minds think and feel.  I delight in knowing this is not “it”, that I am not trapped in a body or in my own thoughts or the past anymore. I can transcend what I think I know now based on limited understanding, and I can share that larger picture. I can go beyond.  Or I can find true love in the spark of a friend.

I hope you experiment with this idea this week.  Whether it is new to you, or you have known it all along – let’s practice the idea that we are not alone. And that there is a plane of existence we can all share.

Ah, the true Friend.

To Make Happy

Krista handRecently I’ve been thinking about what makes people happy, including myself of course.  It’s funny because the things I once thought essential to my well-being, like accomplishment, challenge and making a difference are only small pieces of that puzzle.

The real question is: what are our accomplishments and challenges for…?  And what kind of a difference do we make -  if not to make happy? 8-)

 

Last week I attended a man’s funeral. I barely knew this man, but I felt compelled to go.  For some reason, I knew this man commanded my respect, and I wanted to go.  I’m not one to run away from death and I don’t fear much in a crisis, but this was not about death. This was about Life.

This man, whom I barely knew, filled the joint.  The pews were full, and I, a casual observer, sat in the overflow section just outside the side doors, along with two other women and a few gentleman who stood behind us.  We had walked from far down the street – perhaps taking for granted that there would be parking at the little church he attended.  The walk took me all the way from the bottom of the street to the top. It was a nice, sunny day, the snow was melting off the cars and the windshields were shining as we made our way up the hill.

As I entered there was a spirit of respect and joy.  I saw his picture mounted on the TV monitors – a brilliant smile in black and white, slightly blurred, but his spirit was clear – a fine intellect, keen interest in others, and a good sense of humour.  I felt I knew him, that my instincts were right.

The service took on a sad but gleeful air as family and friends shared stories about infamous suppers around the dining table, men putting up drapes badly over three beers, coaching his kids baseball teams, getting to know every one of his niece and nephews – and there were many.  Even a former baseball team member stood up – a woman – and shared a spontaneous tribute to how he saved her through hard times, and how his words carried her through life’s challenges.

Kid Playing Baseball by Chiceaux Lynch

Kid Playing Baseball by Chiceaux Lynch

The interesting part of the service was that not one person stood up and talked about his accomplishments at work. Not one person at the church said, my this man can make a mean budget and stick to it.  Not one person said, this  man built magnificent buildings, and was an outstanding engineer.  Not one.

Every tribute, every tear, and every outburst of laughter came from how this man made others feel.  How he made them happy.

I knew there was a reason I had to go. It wasn’t just to pay tribute, though that was certainly felt deeply as I tried to wipe away tear after tear on my sleeve; it was to take in the lesson this man taught, and still teaches through me and everyone sitting there that day.

Some people say, you can’t make anyone happy except yourself.

They’re wrong.

You can’t make someone happy against their will, certainly not, but anyone who is half-willing (and aren’t we all?) can be made happy by the jolly spirit of another. By the surprise gift, by the phone call.

As I put my own fears to rest, as I witness what it means to live well, I embrace the times I spend with family and friends.  How I took my daughter to the zoo yesterday and wore my bright pink rain-boots at her insistence.  And even though I didn’t get to ride on a camel and pouted like a 5-year old (mostly for her benefit, but secretly for mine as well), we laughed and splashed in puddles and ran down the hills. We nearly cried at the cuteness of penguins waiting in line like children; and we both held our noses and cried “Pee-ewww!” at the stench of the indoor pavilion as we ran through.

Yes, I behaved like a child.  Yes, I drank hot chocolate even though I was on a sugar-free diet.  But I made my daughter happy, and myself, too.

Every person you see is a mirror of you.  Are they smiling, are they laughing? Is there something you can do? Do you need to be lightened, relieved of your worldly desires and concerns? Your heartaches?  Your cares?

Make someone happy today. Make someone smile. Give someone the benefit of the doubt. Pretend like it’s the only thing that matters in the world.

Because you never know what makes someone happy, including you.

And you just might surprise yourself.

As Frankie & Doris sing:”Make someone happy,

Make just one someone happy, and

you will be happy too!” 

P.S. What makes you happy? Can you share a story of something unexpected that made someone happy?  :) .

Coming Out of the God Closet II

mt_horeb moses mountain

There’s more.  She said. She remembered.

That’s me!  The old man standing by the sea. 

That’s me, the native boy being carried by the waves on a ship to a foreign land, unpromised, no sister in hand.

That’s me, I said, listening to God, opening my heart on the cross, bearing the Universe in the palm of my hand.

 

That’s You, crystallizing, synergizing, catapulting, energizing. Freeing.

Reminding Me.

 

Now, how can I turn away from That? I said.

How can I turn away and call it imagination, any more?

Did my mind dream up That?

Did I have the influence, credence, experience, circumstance, sustenance

To deliver That to the world?

No, That was given me.

And now, I give it to You.

 

Perfect, able, balancing It out of the corner of my eye.

Proselytizing, mesmerizing, forgetting why I came, then opening my eyes once more.

When you call, I ask. I give Answer.

I cannot turn back  now, pretending I don’t know what I am talking about, what you are asking for.

I have It, I see It, I know It, I give It, and now I release it to You.

 

You will Remember, too.

You will Remember, and Know what to do.

 

Amen.

 

 

 

In Truth I Am Free… In Ecstasy I Climb

 stock-illustration-3435077-butterflies

In ecstasy I climb, with the wind at my back and the breeze pulling me up the mountaintop and far beyond the sea.  From this place I can See. From this place I can Be. From this place I Know what is what, who I Am, All that Is and what is not. 

I can say Yes to Life and no to what?: promises of the past, self-deception, misinformation – clouds clouds clouds blocking my mind.

I can say Yes to the Knowledge that is Yes all the time.

That is mine.

I claim this today. For all time.

 

I let go of pain and sorrow and complaints. I let go of moodiness and uncertainty.  I let go of battling myself and everyone. I let go of wild imaginings big or small.  I let go of it all.

 

I fall into You. In Truth I am Free. The soft pedaled flower that opens with the sun.  That never re-closes and is never lost to anyone.  That becomes One Sun. One Certainty. Unchanging and Everlasting. Free.

 stock-photo-16959833-freedom

I am Truth. I am Open. I am Free.

I am the Promise of what can Be.

I am never, never alone.  I am One Promise, One Truth, in Everyone.

In Truth I Rise, In Truth I See.  In Truth I am Whole, In Truth I am Free!

 

Amen to that.   

To You and Me.

To More and More of what can Be!

 


 

Loving Yourself Through Doubt

I was born a happy baby.  Pretty curious, demanding, smiling and screeching if I didn’t get what I was wanting: another mouthful of the good stuff.   I used to sing songs in the bathroom mirror and ham it up for the camera at a pretty early age.  My smile was infectious and I loved the attention.  It was natural for me to be this way.  As Lady Gaga says, “I was born this way.”

When I was about 10 we moved to a new city and school, and a teacher told me I was a scatter-brained, and I was told to go sit in the corner. I was unsure of myself, angst-riden and cried myself to sleep at night.

These stories or programming teach us to either believe in ourselves or not, to either voice our opinion and desires, or stuff them down.  I chose to voice most of mine, but there was always a niggling fear that if I got it wrong, I would fail and be sorry.

When I was a teenager I went out of my way to succeed at all things I chose to do, mainly academics and story-telling.  Praise from a few good teachers kept me on a high wire of success and achievement which I still don’t regret, because even though it was hard sometimes, it was also how I loved to be, and what I wanted to put out in the world:  I wanted to express myself, explore ideas and be bold and unique in my creations.  I did that and it felt wonderful.

Later in early adulthood, due to programming and circumstances, as the “real world” settled in”, I learned to quiet it down a bit, and do as I was expected, go to university, get married, skip the trip to Europe and take the scholarship instead. I was also influenced to take a business-focused program, instead of a purely arts program.  This I only partially regretted because although I wasn’t happy doing it, being in the corporate and IT world did provide me with a career and the ability to earn a living while I was still in school, giving me both independence and confidence.

Then I hit a wall. With a baby in tow, a promotion at work, and heavy commute, I had given up  more than enough  in my pursuit of pleasing and doing, and needed to recalculate.  My doubts resurfaced, but this time more as urgent requests and desperate cries, than hopeless worries.  I knew I had to do something now or I would lose that wonderful little girl who already knew what she wanted and who she was. I made some new choices and slowly moved out of an old life that was no longer serving me well.

Hey, I'm sexy AND I can save the planet

 

My 30s were all about creating new possibilities with what I had, and resurrecting some old dreams that I had given up long ago.  I moved to the city, found a new partner who shared my values, and lived on my own for awhile. I joined the theatre, took singing lessons and joined a cover rock band just for fun. Then I started acting, writing, investigating my spiritual pursuits, building community and sharing my message with more and more.  I realized it was not too late to do anything I wanted. I could change my life and I held the power to create anything I desired. And it was a lot of fun!

 

Now in my 40s I find the lines and streams of my life connecting to where I am today:  what was the purpose of all those different experiences, diversions, skills, assets and achievements? Breakthroughs and possibilities? Natural gifts and talents? What can I do now, as I hold more power than I ever thought possible?

I find it humbling to go through so many changes and growth spurts and still feel doubt and fear sometimes.  The desire to get it right, not make a mistake, and not be miserable doing what I don’t want to do, is still with me in some way.  I have spent the last week or so working on some of those old blocks and fears, doubts and complaints.  The little girl in me is quiet, but the adult must give her time to speak.

What do you want, sweet one?  What do you most want to create? How do you want to speak through the window of your own desire and reach the world with your well worn hands and scratched up face?  Aren’t you precious for reaching so far, for trying so hard and for falling once or twice….  Aren’t you remarkable for your resilience and determination, your purity and non-judgement, your willingness to do anything?  I love you for who you are, for who you want to be, for the girl, woman and being you are today.

Never give up on the knowledge that you can change anything and become who you really want to be. I have spoken to those who felt it was too late, and told them my story of how I climbed out of misery and depression, living in a far away town away from everything I desired, and starting all over at the age of 32. I am still evolving and changing. I am never done! So take heart and take great care, with that giant baby and wonderful creation you are.  Never doubt that you can live the life you desire. That you are not alone. And that where there is a will there is a way!

Amen.

Krista Fall EW 2012

 

 

 

 

 

Love,

Krista

P.S.  What does your little one want or need? What did you believe about yourself at your highest and most loved moment? Do this for yourself right now and ask yourself what you need to move forward. Let’s bust through doubt and find truth, clarity and hope – and MOVEMENT (and lots of it!) :)   Write your breakthroughs and “what’s true” about you below.

The Desire for Freedom

It occurs to me that I am a very fortunate person. Not just materially – though all my needs are taken care of and always have been – but my soul needs, or the needs of my emotional and mental self, my Spirit. This to me, is the essence of Freedom.

A few years ago, well more like fifteen, this was not necessarily so. It took great hardship emotionally and spiritually before I was able to let go of what was not in my best interest, which led me to the freedom I have now.

I remember working in an office job in my early 20s and wondering how I was going to get out of there. I had everything to look forward to but no idea how to make a living or a life outside of that office environment. In my heart and soul I was an artist, a writer, a secret truth-sayer and heart-soother. I loved to hear people’s stories and help them see themselves more truly, to help them break out of their own self-made prisons.  But here was I, in the same boat really, though I had a vision of a distant shore…

In that space of Mind-knowingness I spoke of things to come as if they were real. My journals were full of heartache and visions of surrender and life as it was supposed to be.

At the height and heart of it: Freedom.

How did I get here from there?  That makes me laugh when I think of it because it is a metaphysical impossibility! I always was here, I just had to shed a few layers of stuff before I was able to really surface and trust.

Now I feel that I am knowing this from a lifetime of experience, both of the physical/material suppression of trying to survive and “make a living” or “figure things out”, to the reality of being exactly where I am for a reason, and walking in the grace of knowing the past is nothing to the freedom of what I am Being in the present.

In other words: Here I Am.

No other words can describe it I guess, the power of when I just “Show Up”.  When I have the skill and knowing and courage to speak from this place without any care for what comes next or who is judging, or any other context.

The only sacrifice of freedom is letting go of what you don’t want

How can you get to this place of deep knowing and trust?  Try gliding into it with razer-sharp smoothness, balancing it on your tippy-toes while making something for dinner, or telling the truth to someone you love.  Try finding those who are sympathetic to your cause and can point you in the right direction – those who say, “Yes… All-right, and… I can help.”

Confess your Cause to someone, step into the unknown and give up something unwanted. Take a leap into far-distant futures not yet born but conceived in your all-knowing Minds-Eye.  Take a birds-eye view and deliberate on something you have never thought of before.

What is this string that is binding you? Guilt? Cut it. Melt it. Sell it. Meld it. Tie it up in a nice green bow and give it back to where it came from. Thank it, forgive it, walk with it, talk with it, carry it, say you’re sorry, and move on.

You don’t have to live in bondage anymore – you don’t have to live your life alone, or in sorrow. You are not alone. You are never alone.

What is freedom then? The recognition that you can have what you want, but better still, that you already have it on some deep level, and when you get that, the real surprise is…. You ARE it.

And that, as they say is I Am.

Amen.

 

P.S. Do you have a story about how you lept out of bondage to a life of greater freedom? Or would you like to take a first step? Share your thoughts and insights below. Being in a community of like-minded is a giant first (or third, or second) step! Write your thoughts below. :)

The Energy of BEING

What does it feel like to just Be?

A dear friend of mine, Santari Green reactivated that very feeling in me recently. I was struggling with the idea of controlling events, planning and shaping the future. Not quite “showing up to the party of life” as it were.

I ran an energy experiment in my body. I had been feeling a weakness on my right side. First I tune in and become fully present, listening to what is happening, what it is “saying to me”. Then I respond from a deeply honest place and a powerful “intunement” rises within me, runs through my right side and  fills my entire body and mind.  I am sparkling and alive!

 Free….

 

Now that’s results. Being equals doing. First the being, then the doing. The energy animates me to get whatever I need to do done in an energy of possibility and joy. Nothing feels impossible to me. I am leaping for joy!

I also know that if I do this my body will heal naturally and I will be more effective and magnetic in everything I do. My only job then is to remember to tune in, listen and respond from this deeply powerful place. To Be the Presence.

He then said, “What if you were like this all the time?”  Hmmmm… some pretty fine words to ponder. What if I could be that powerful, all the time… Why wait for an event?, or another reason to feel that good, that alive, that “on” without trying? Why not show up to the party of life as the gift ALL THE TIME…?

Let me first BE and see what the energy brings, if it feels inevitable like a hose running smoothly over the surface of the grass, raising vibrations, raising the green pigment to the surface and shining its way through the breeze. Thirst quenched, satisfied, dripping with possibility. Mmmmm…..

Do you remember the Mmmmmmsss….?  I miss the Mmmmmmmmmmsss.  Well, Here I Am again!

Thank you, Santari, for a wonderful carpet ride of magic possibility. Can’t wait to share more dreams and vision, wait! more possibilities – no, wait! More Beingness, Power and Presence, right here, right now, with You.

AMEN!

 

P.S What does BEING “do” for you?  How can you “Be” more often, more still, more present, more powerful? What would happen if you could be this way all the time? 

Write your answers below. :)

Letting Go of Worrying

 

One of the most difficult things we can do is let go.  Let go of control, let go of fear, let go of expectations. Let go of heartache, let go of traditions, let go of old habits, old needs, old desires. My most difficult feat to ‘let go’ of is of worrying.

I have made a lifetime habit of worrying. It is something ‘in my nature’ I have been known to say (defend). My husband lifts an eyebrow whenever I go down that old road again. Or when the “What if what if what if” train has left the station.

The truth is, until I know something is going to work out (after it’s over!), it takes a lot of my energy to make my brain ‘Surrender Dorothy’.  I have spent my whole life preparing, envisioning, rehearsing, planning, predicting and even pleasing.  It is very difficult for me to say No to worrying.

I have made a pact with myself that I will allow only so much time for preparation and ‘dwelling’.  Enough to know that what’s done is done.  Good enough.  The rest is not up to me. Call it a deep breath, call it God, or ‘going with the flow’:  it is my anchor when all traditional systems fail, or when plans are a-go and the course is set. Once I have done my part, my job is to let go, step back and Relax…

Imagine whatever you are worrying about is like a dark, circuitous maze. You are hiding in the bushes, wondering what lurks behind every corner, wondering where the light is, the entrance, or the exit.  Nothing makes sense.

Now imagine you are rising above the maze in a ball of golden light. Suddenly everything appears smaller, and you can see the edges of the town, and the gardens, and the houses, and the streets, the hillsides, and beyond.  You can see the entrance and exit to the maze, too, but you don’t need them anymore. Because you have risen above them.

 

That is what it is like to walk in a state of grace. To know you are a part of something much larger, and that you don’t have to work so hard to make everything happen. Do your part, do what you can, and imagine good things happening to you and others. And if you can’t do that, imagine you are taken up by something that can, and that will give you the peaceful perspective and strength you need.

I have done this many, many times before a stressful event or worrisome situation, and always, without exception, one of two things happens:

1) Everything works out exactly as I hoped or better, or

2) The thing I thought I wanted or was so concerned about didn’t work out the way I wanted; but something BETTER came along instead.

And inevitably, this is how I felt:

RELIEF! Gratitude and Release. AWE almost, that when I let go, something good always comes eventually, and, arguably, all is good exactly as it is. 

I just have to get out of my own way!  (Thanks, guys).

Amen.

 

Shine Your Light for the Holidays!

“Shine Your Light for the Holidays!”

Relax, Let Go and Get into the Glow

LIVE TALK Events with Krista Moore:

Dec. 3/12

LIVE Online: “Shine Your Light for the Holidays!” (Mon. DEC. 3/12 at 11:30am ET  with Tash Jefferies via Spreecast) and…

 

Dec. 5/12

LIVE & In Person: “Shine Your Light for the Holidays!” Evening Fireside Chat with Krista Moore (Wed. DEC 5/12 8:00pm -9:30pm at In The Spirit Yoga Studio & Wine Lounge in Scarborough) See flyer for details: Shine Your Light for the Holidays with Krista Moore In the Spirit Dec 5 2012). 

JOIN US! and Spread the word, Share this on Facebook.

 

MORE EVENTS!