From Lotus Heart Centre retreat October 2015.

Finding Truth Together

We were never meant to struggle alone. Even if we feel that we are alone, we still have God/the Holy Read More »


What Channelling Is and Is Not

This is a quick clarifying article for myself, to be clear on what I perceive as the gift and limitations Read More »


An Evening of Spirit

Krista Moore is now holding small group sessions at Miracles Grow Here in east Toronto. Join us for a monthly gathering called “An Read More »


What Is Channelling?

Many people ask me, What is Channelling? and what is the difference between a channel and a medium? etc. Here is Read More »

Krista at dawn on the Saint John river.

Inner Journeys of the Heart & Soul

I have always been a soulful person. It never occurred to me to be anything but.  For the last four Read More »


Miracles Grow Here! Events

MIRACLES GROW HERE!… In Your Heart Evening of Channelling, Group Healing & Hypnosis in Scarborough, Ontario  Launch Event: Mon. Sept Read More »

Finding Truth Together

We were never meant to struggle alone. Even if we feel that we are alone, we still have God/the Holy Spirit/J or any other name you give that Holy Presence within. But when it is difficult to discern by yourself, it is helpful to have others to gather with and find that peaceable truth together.

I have always believed in the value of groups. Although I see many clients who like to work one on one, I also see the movement and miracles when women and men are in a sacred circle together. There is nothing like it. More can happen when we recognize the beauty and the common desires of each other.

Something opens to a higher level when we realize we want what another wants, when we help someone as if they are the same as ourself. When we hear the truth out of our own lips which we could not voice before. This love is universal. And it is very powerful.

You can seek alone, in partners, in small groups or a large community. It doesn’t matter. What matters is what you feel drawn to. God gives in mysterious ways. Just be open and join with another for the purpose of finding the answer, a better way, greater happiness and joy, healing and health, love and kindness and compassion for all. In this hope, you can never go wrong.

“Wherever two or more are gathered, there I am in the midst.” (Mathew 18:20)

If you feel drawn to this message, and my work as a spiritual guide/director, channel, writer and lover of miracles, join me in a safe, comfortable, intimate group environment, at Miracles Grow Here! in Scarborough, Ont this Monday Oct 23, Nov 21, and Dec 12/16  7-9pm for “An Evening of Spirit”…. for group channelling, healing & hypnosis, bonding and wonderful spirited conversations! This is just one example of a community of light and love. Join us!

Connect, love and grow in Spirit, together! Contact us for directions.



Miracles Grow Here event in West Hill Scarborough, Oct 23, Nov 21, Dec 12/16. Please RSVP for directions/limited space.

Miracles Grow Here Event page.

What Channelling Is and Is Not

This is a quick clarifying article for myself, to be clear on what I perceive as the gift and limitations of channelling, based on my learnings from A Course in Miracles (a channelled teaching given through two American clinical and research psychologists in New York, Dr. Helen Schucman & Dr. WilliamThedford, as directed by Jesus or the Holy Spirit within).

The following explanation may seem a bit “heady” or difficult to comprehend if you have not experienced A Course in Miracles yourself, but I will not let that stop me from an attempt at sharing the wisdom and understanding with those who are interested and called to it. You may come to your own understanding a different way; one way is to do the Course yourself.

Every channel or scribe is prone to errors, but the form does not matter. What is most important is the content or message, and whether it advances us in the thinking of Love and forgiveness, to release us from error and judgement, and produce miraculous shifts in our perception that we would otherwise not have been able to do alone. That is the miracle. We are not alone.

There is a lot of skepticism, including my own, about channelled material, or those who teach and write from channelled material. I think this is a healthy skepticism for the most part. My own resistance to being a channel, or using the words that come through me when I am “channelling” a higher energy than my own, can sometimes get in the way of the illumined possibility that it is presented through me for my and/or another’s healing. Sometimes skepticism is just an elaborate defence mechanism to block the message, and delay healing.

Not all channelled material is the holy Gospel, and indeed even the “Gospels” are not without error, as they were produced by human beings who lived after the time of Jesus, and were tainted by their own perceptions and later teachings (or shall I say older teachings) that were more in line with the world’s thinking, rather than Jesus’ uncompromising message of Love. This understanding comes to me through much reading of the apocryphal Gospels, found recently from almost 2000 years ago near the time of Jesus, subsequent biblical scholarship and theory, mystical teachings of sages and saints, as well as Jesus’ own teachings through the form of A Course in Miracles.


Very few can claim the title of perfect channel, except perhaps Jesus who walked the earth as a man and was, according to the power and timelessness of his teaching, completely identified with the Holy Spirit, God or Love. He referred to God as the Father, and was completely dependent on Him for guidance. Jesus was seen to leave his disciples and pray alone, and he also prayed to God when he healed people. He was under no illusion that he alone was the healer, as he said, “Of myself I can do nothing” (John 5:30). He also did not claim that he was the only healer, as he called his disciplines to follow his lead and perform miracles (and continues to this day), pointing all to the Kingdom of Heaven, or God within.

Having a total dependence on God or a Higher Power is not a new idea for healing. Even the secular Alcoholics Anonymous depends on it as a tenant. But how do we know that we are hearing the right Voice?

Many ask, how can we be sure we are hearing or channelling the words of God/Holy Spirit/Jesus or any other angelic apparition? Can we not deceive ourselves or be deceived by the lower mind which some call evil, lower “false” self, “wrong mind” or ego? Yes. But…

According to my understanding of and experience in doing A Course in Miracles, God gave the Holy Spirit as a communication link to all his creation that we might not lose our connection to our original Source. As human beings, the Holy Spirit uses our own minds and the language we speak, including the symbols familiar to us, to communicate these messages of Love. That is why channels all sound different according to their culture or time or intellectual ability, even though they may be channelling the same Source. Symbols are not important – they are “man-made”, but the message, the energy and the Light they represent are not. Only the messages and transmissions of Love matter.


Further, the Holy Spirit/God/Jesus/Angels bring about a shift in perception that is not of this world. As human beings we are prone to fear, anger and unforgiveness, attack, blame, shame and guilt. This is a common problem for all human beings whether they are aware of it or not, in what some call “original sin” or unconscious guilt which resides in our minds.

However, as A Course in Miracles teaches, there is no “sin” but simply a mistake or error that occurred when we thought we separated from God but did not. Mistakes or errors require correction, not condemnation. Even if we fail temporarily, when we ask, we will receive that correction and through grace be given back to God. Our answer comes. Our job is to seek and return to our right mind, where the Holy Spirit resides, and where our memory of God resides also, so we can join with all our brothers and sisters and return to the oneness which is our true reality in Spirit/Christ/Creation. This requires trust on our part and diligence.

We find this holy place within our mind, not outside in the outer world, which is a projection of our split mind or lower consciousness. Love joins all minds as one, because we are one. This is not a concept but a sacred truth that almost all sacred texts point to, though few are without error in some form or other.

Channelling is prone to error while we are in a body, unless we are trained to reach the part of our mind that is pure Spirit, where we realize we are not a body, but are totally identified with Spirit, as Jesus demonstrated. Our images of him do not matter. Only the message matters, and that message has persisted through time in many forms, even if misunderstood…


God/Jesus/Holy Spirit and other Ascended Masters or Beings of Light teach us through our right mind, the part of us that is always and forever holy. When we receive messages, impressions or feelings that call us to surrender our ego and see someone’s innocence with Love (“to love your neighbour as yourself”), that is the Holy Spirit doing its work within us to heal the separation and return our minds to God, to wholeness and to Love. We are really just messengers for each other to find our way back Home. Our job is to love one another, not judge. To share, not separate. We cannot do this alone. We must go together.

When I channel, my job is to let go and align myself completely (as much as possible) with my High Self/God, the truth within, and to connect to that same truth within those I am working with or thinking about (even if they are not present on the level of form). This is not an easy task and most people do not always succeed, but are simply on their way to that understanding. Each step or effort in that direction moves us closer to its realization. Time is an illusion anyway, and so we should not judge ourselves or others harshly if we temporarily fail.  Remember, we are not alone. All miracles are maximal. Something greater is at work to bring all the parts of God/Son of God/Creation back into full awareness that we are all united, and are not separate. Forgiveness is our only goal.

I know I am hearing/speaking from my Highest Self or “right mind” (the Holy Spirit/God/Love within) when the messages or energies that comes through are:

  • Loving in tone, quality or feeling
  • Peaceful and calm no matter what is happening on the outside
  • Non-judgemental (judging only ideas as true or false, not people)
  • Wholly without blame or anger
  • Beyond my own limited self-perceptions and pointing to a much larger, higher perspective which includes everyone equally
  • Fair and uncompromising in the reality that God is Love and only love, and all beings are loved equally by God without exception
  • Totally forgiving of my and others’ errors (without taking sides!) and quickly corrective and helpful in pointing the way to right thought or action
  • Transformative and enlightening, turning my mind from any heavy, fearful thoughts (errors) to a holy, loving, encouraging and light-filled Vision of Love which gives hope to myself and others (as we are all joined)
  • Healing on the mental/physical/emotional and/or spiritual level (whether we see physical evidence or not, as all healing is of the mind first, as the Course teaches).
  • Relieving of any heavy burdens I have placed upon myself, removing any guilt, and quickly turning me toward what is truly helpful, beneficial and healing for myself and others (as we are all joined)
  • Positive and life-affirming, with helpful instruction or constructive correction that result in positive effects, even if not immediate
  • Consistent and unchanging: the form of the words may change, as the world is based on the shifting illusions of time, with symbols that we have created to communicate to each other in various ways and for various purposes; but God does not change, and the content or messages of Love should be holy without change, consistent and uncompromising in their unwillingness to veer into fear or justify anger for any reason. The meaning behind the words is wholly reliable, representing a thought system of Love that is ever-present and represents truth, even while it seems to appear within a temporary illusion.

In other words, we made God in our image; but God does not make images and he is only Love. All messages that come from the Holy Spirit are symbols of God which is Love.

When I make a mistake in my channelling (attempt to reach and speak from the Holy Spirit/Love within), I recognize it by how it influences me and my emotions. When I hear correctly and listen and follow the guidance, I feel peaceful inside, happy or content, powerful even. When I listen to the shifting sands and confusing illusions of this world and think with the “wrong mind” (my lower selfish thoughts or ego which projects onto this world), I lose sleep and do not feel at peace. I am at war with myself /others or the illusions I have made. This is not real.

Only the Love of God is real. And that Love is a shared reality. Channelling is a way of reaching God or the Highest Mind, and sharing that Love and wisdom. 

Lastly, channelling or channels of God are not special. All minds are one with God, and all have unique gifts to share. However, not all of God’s channels are open or aware now. That is why God uses the Holy Spirit to reach those minds that are more open, to answer those who are still seeking, that they might be given assistance in the form that is best suited to their needs at the time. All forms are temporary.

The most important lesson is not to worry about the form that a channel or message takes or whether angels or other ascended beings are “real” or not. We are not here to argue. We are here to love. All are one in Christ/Christ-consciousness/Love or our Highest Mind/Source, regardless of our language or understanding. What is most important is not the specific words or symbols (appearances), but the message and content which comes to bring healing and forgiveness and raise us back to God, where we belong. We all come from and return to the same Source.

I hope this helps, as it has helped me clarify my own role, as a temporary channel, and not the perfect representative or only and “ultimate” truth. Those who are drawn to the messages that come through a specific channel need them. And those who are not are either not ready, or have found another way. Again, the form is not important. Only that we find our way back to God and realize we are all the same.



Questions/Comments? Please share them below!

An Evening of Spirit

Krista Moore is now holding small group sessions at Miracles Grow Here in east Toronto. Join us for a monthly gathering called “An Evening of Spirit”, where Krista will be channelling and sharing only the Highest wisdom, healing energies, teachings and guidance. 

These events give you the opportunity to:

  • Receive answers to your deepest questions!
  • Experience greater awareness and peace through guided (channelled) meditation
  • Learn new ways of achieving greater health, happiness, joy and fulfillment
  • Heal on a mental/physical/emotional/spiritual level
  • Grow in the awareness of your soul, guides, spiritual gifts and true life purpose
  • Connect with community, friends in a warm and welcoming environment.
Each event is different, though most include Guided/Channelled messages for you and/or the group, Guided Meditations or “Channelled Hypnotic Inner Journeys” (eg. past life), and special Divine healing energies from the Highest source available. You can’t get that every day of the week!
Participation is encouraged but not required. Privacy respected. Although no private sessions will be offered at the event this time, you can book one in advance before or after the event on a different day or evening. Please let me know soon as October is filling up fast! Thank you.)
Open to new participants, Bring a friend! Community drop-in style. Courtesy RSVP to ensure space. 
Enjoy conversation, tea and light snacks while Krista channels and guides the group. Casual, comfortable clothing. Parking provided. Suggested donation: $20-30 though no one will be turned away due to lack of funds. Please join us!
RSVP for Oct 24 to ensure space, get directions and let me know if you are bringing anyone. Replying to this email, or call/text 647-280-0387. 
Did you know we have a Facebook page with all the upcoming events, and inspiration? “Like” Miracles Grow Here and join the event through our “An Evening of Spirit” event page.

Next event dates:

Mon. October 24, 2016 7pm-9pm

Mon. November 21, 2016 7pm-9pm

Mon. December 12, 2016 7pm-9pm

For those who would also like to experience this privately, Krista sees private clients during the week for one on one sessions in person or on Skype, and provides 2-day private healing retreat intensives at Miracles Grow Here in West Hill, Scarborough (On, CA) called Full Immersion into Spirit.  More on that soon!

For more information or to RSVP/get directions to one of these events, please contact us here.

What Is Channelling?

Many people ask me, What is Channelling? and what is the difference between a channel and a medium? etc. Here is my answer, followed by the answer that came to me through channelling…

Before I get into how my channelling gift developed and the recent events which led me here, let me attempt to define channelling with my own inner wisdom and experience, followed by my Divine channel’s answer to the question, beyond my own limited frame of reference.

What Is Channelling?

Krista’s Answer: 

Channelling is… an ability to convey God’s or Divine Beings’ or Spirit’s messages through someone who is both open and clear or pure of heart. Some people can channel deceased loved ones and other beings, that are not necessarily of the higher realms. I do not do this. I only channel beings of the highest realms, and those they bring forward, who are sometimes loved ones who have crossed over, or other people’s relatives. However, this is not my purpose or gift. I associate mediums with those who primarily channel deceased loved ones; and there are good mediums like Theresa Caputo, of the TLC show, The Long Island Medium, who come from the white light of God, and not so good mediums who channel lower entities or “whatever comes through”. This can be quite dangerous and not recommended.

The purpose of my channelling is to uplift humanity and correct or heal misperceptions, give solid information or guidance, provide comfort, reassurance and encouragement, and channel healing at the deepest level, whether physical, emotional, mental or spiritual. It is always wise, loving and powerful. Anything less than that is either my own ego interfering (the conscious mind), or someone else’s from a lower realm, which I avoid.

I protect my channel by eating good vegetarian plant-based foods, limiting or eliminating alcohol or sugar, water fasting on occasion (sometimes weekly for a whole day, that’s 24 hours), prayer and meditation, forgiveness and surrender to a Higher Power. I also say the Lord’s Prayer and the Channelling prayer before I channel, calling on God, Jesus and the angels, and sometimes Archangels to clear myself, and the space I am working in. This clears my channel, heart and mind, and allows my body to become a pure vessel of light so that I can convey the wisdom coming through me, to help myself in my own life first, so that I can then be of service to others, including my family, friends, clients and those who find my work.

When I am prepared, I then go into a deep trance using my training in hypnosis, using a kind of inner guided visualization, I connect with the golden light, and when I feel the energies opening within (especially around my crown chakra at the top of my head), I begin to move or speak… I identify the voice (or collective voice) that comes through me as the Angels and other Divine Beings. Sometimes as part of the healing session, I bring my clients into trance with me, and we journey together, while I guide and convey the messages, following the directions given to me by my Divine helpers.  What comes through is what my client needs (not necessarily what they want to hear, but what they need to know or experience for their highest good in that moment). This may involve messages about their life, or journeying to the life between lives to experience themselves as a soul, meeting guides or angels, or even experiencing past lives for healing and forgiveness. It is always to free them in the present to live their life’s purpose now and be of greater service to humanity.

One quick side-note: a question some of you may have… Can anyone channel? I don’t think so – at least, not yet. I do believe it is a gift from God and a service that is directly related to my (and other’s) life’s purpose at this time.  It also requires a lot of dedication and commitment in order to do it well and accurately. However, everyone can receive messages from their guides and angels in some way (like inner knowing, nudges, signs and synchronicities or through angel cards like Doreen Virtue’s), and many already have good intuition or psychic abilities – but they may not have been developed to the extent of being a full channel, conveying the words, wisdom and divine energies of Heaven for the purpose of healing. That is not to say they are not gifted, or that their words of reassurance and love are not powerful – it’s just not the same as full channeling. You have to experience it to see the difference!

There! That’s my answer! Whew.

Now, let’s see what happens when I channel…


The Channelled Answer:

Audio – Listen here…

Transcription of channelled message:

“God’s Will be Done. God’s Will is nigh. All are coming into alignment with God’s Will. It is time. God is coming through all the channels of light that are available to Him at this time, for God’s Will is done through others, through you, through all who are open, and who are willing, who are able to convey the messages of Spirit through their channel of opening, for God’s Will is done through the mind, through the heart, through the soul. This opening comes through in the best ways for the individual. It is not always done though the spoken word, sometimes it comes through an idea, a thought, a process, a system; it comes in many ways, the inspiration. The channelling comes through many people, through many ways, many ways. This is one, this is one; and so it is, that this way helps those who are open to receive the Blessings that come. For God’s Will comes through this channel, and God’s Will comes through you who receive it, for you are a part of that, and you cannot be a channel without someone to receive and so you connect and become One.

The Oneness is what creates the channel, for it has a purpose, and without that purpose it has no sense and does make any sense. It must flow through to someone/something, it cannot be just for one, it must be for all, for all are benefiting from the use of the information, as well as the energy.  The energy flows through one to the other and back and forth, and spreads as well, it is something that cannot be contained, it goes out into the realms of spirit as well as the physical earth and all the inhabitants of that plane, and so everyone is lifted. It comes.  It does not happen through a linear sequence, it comes through the arterial? brain, it comes through a different witness, a process of creation. God’s Will comes through the energies of the system, the person, the creation, and it trickles out from there into all who are willing to receive it. They are willing but also not willing at the same time. Many channels are blocked at this time. We open them slowly through this process of awareness, and channelling is one way to open and to unblock those who are open to it, yet still resistant as well. This is one way we can reach all who need this work and who can relax and receive it. It does not require a lot of effort, but it does require an openness to receive it and a willingness to follow the guidance. For guidance does come through this method of creation.

God’s Will is for you to benefit, not to receive information that would not help you, and so the other ways that God reaches people are through many, many systems on earth, on this planet. There are many ways, many ways.  God’s Will is flowing through the internet, through many ways where people read information, many ways that people find to communicate with one another, even in the texting and communications that go back and forth between individuals, seemingly indifferent and not important and yet something occurs: there is a communication, a witness, a receiver, someone who is caring for the other and reaching out into the distance to pull them into a Oneness, a connection. God is working through every relationship on the planet at this time, and in this way, every relationship is a channel of the Divine. 

God’s Will comes through relationships as well. Even those who are challenged and are struggling with relationships, are being challenged to uplift themselves and connect at a higher level, to see the other as… a dream, as a witness, as a part of themselves, as well as an extension, an extension of God, for God is with all, all, All beings, whether they are aware of it or not. The channels are open in some and not in others. God Wills all channels be open, but this is not always possible in this short period of time. It will not always happen, for some can not do this alone, and so others who are more open and light come to help and to receive the information on their behalf and to spread this love. It is coming NOW through the various channels who have been prepared for this path. This path is for those who are walking with God, and who need to convey this information in order to be at peace, for their channels Are Who They Are, they cannot function without creating and extending the love that is within them, and that flows through them at this time; it will create tremendous anxiety to suppress the information, and it will also create depression for those who struggle with depression are simply closing down their channels and have not opened up to the light, and do not see the purpose of their lives.

This is a message from the ethereal realms for you to open up your channel to the light and find someone who can help you, for God will work with you through them, and you will become One in the process and receive all that God Wills for you, for you are a part of God and cannot go alone on this planet anymore. No, there is no room for loneliness, there must be joining, and channels are always communicating and connecting with and for others; they are never solitary, they are always for the benefit of all, including themselves, for God lifts them as well, and it is a healing process both to receive and to give the information.

There is more… there is more coming, and the more energy that comes, the more channels need to be open in order to receive the Blessings that come. This planet has been a dense one, and we ask that you lift yourselves a little higher through the various methods that Krista has outlined in her message, including her diet and her way of channelling and her way of overcoming resistance through forgiveness and through prayer.

It is important that people find a way to loosen and lighten themselves from their heavy loads and burdens, to find a counselling ear, to find someone who can listen, and to be at peace and to create connection. It is important at this time to find and open the channels of God, and to connect those who are struggling with the light. These are the light workers who have come to do this work, and that is why it is important at this time, for simply speaking from the human ego or voice is not always enough, and sometimes we need to speak a little stronger and clearer through an open channel, in order to have the information be received clearly without any human interference. For God’s Will is not always perceivable from the density in which you are now standing, and from which you speak in a normal day-to-day existence.

It is important to lift oneself through meditation, hypnosis and other methods that come through these channels. Listen and learn, learn and listen, find a way, find your way through the darkness to the light. For that is the only reason why the channels are here, to open up others, and to be at peace, for God is coming through all, and all are being asked to open at this time.

The density causes concern for many, the heaviness and the burdens of this world, the violence and the illnesses and the disease, dis-ease of mind, for God knows that all are struggling, and there is no reason to struggle anymore. There is a way through the darkness into the light. You are being called now to hold onto the light, and to witness the light, and to speak from the light.  If you are listening to this message, you are being asked to receive it in a way that calls you forth as well, for you are not simply receiving the information for your own benefit, you are also being asked to go forward as a being of light, and to begin to recognize yourself as a being of light, and not just a physical person. You are more than that. All is well. You are more than that! There is more, more for you to do in this world. The work of God is very complex and diverse, there are many, many, many parts to it, and you can play your part very well. You simply have to ask, and you will receive the answer through various methods. You may receive it within yourself  by simply going still and listening, you may also channelling through the methods that have been outlined, by seeking a channel or becoming one yourself. You are already a channel, you are simply not open yet. There are more people on the planet now who can do this work, and there is no reason not to find one who can help, for all you need to do is look and you will find one of your brothers or sisters who is a couple steps ahead on the path and who is calling you forward. Simply join in and become more aware of yourself and what is possible for you now. You will find more hope and more freedom this way. You will find more upliftment. You will find more possibility and more answers for all the things that concern you. There is no need to struggle, there is no need to fear or be in pain, for God is with you and has provided all that you need to hear and to receive the messages that are coming your way…

Please be at peace, and know that we are with you at all times. We love you. We send you Blessings. We send you forth into the light, into the love that this world so desperately needs. You are within the realm of Spirit when you speak, when you move in this way, when you receive the Voice, when you hear the Voice, and when you call forward your own voice to speak in this way. God will come through you as well if it is your will and His. If it is the Divine Will for you to be a channel it will be so, it is a Calling and you will know. It is simply a Calling, and all will come forward when they are ready, not everyone is ready at the same time, and so no one can be forced, no one can be told they must come. That is all. It is an invitation to come forward and to be at service and to be at peace, for you will be healed along with all who come into your contact. You will be healed along with them, and you will be joined with many, many people who seek on this path for freedom and enlightenment that all the planet so needs…


There is (more) coming! There is more coming for All, All on this planet at this time. Not one will be left behind, not one will be left out. There are messages, there are people and energies and interventions for all who are asking, for all who are seeking, for all who are calling forth to God, asking for help. They shall not be deterred, they shall not be left behind. Even those who shall die or move forward into the afterlife, will be answered, all will be answered in time. All, all receive what they can receive at the moment that they can. The world play that plays out is not always in/from God’s Hands, for God’s Will be done, but the human ego is very strong and plays its own will out in time. God’s Will is for all to wake up and to be happy, for all to realize their potential and to love one another as themselves, for God Wills that all find love within themselves through the channels of light that they are. Everyone is a channel of God but they are asleep, that is all. You, you are not asleep. You have woken, you are listening to the message. You have come this far, and you will continue on your path. Know that you are not alone, that you have done well, that you have taken a step forward, and that you are being called forth to do more work. There is more for you, and there is more for all. But those who are ready will receive more because they are ready. It is in wait for all who are coming towards God and being led Home…

That is all for now.”


What do you think? Did you notice a difference between my human explanation and my Divine helpers through the channel? Send me your questions or comments or inquire about my work here, and I will do my best to answer you.

See Krista channel live at Miracles Grow Here! events every 1st and 3rd Monday in Scarborough, Ontario.


Inner Journeys of the Heart & Soul

I have always been a soulful person. It never occurred to me to be anything but.  For the last four years I have been taking people on outer journeys through spiritual retreats to beautiful destinations.  

Although this is a wonderful way to connect and be away from our lives and experience something new, what really happens is we go on an inner journey of the heart and soul.

A friend/client said to me today, “Every time I am in one of your groups, I just sit down and cry.” Why is that? Do I say something terribly offensive or frightening?! (I hope not!) “No…” he said, and I knew what he was talking about. There is an unspoken intention to connect deeply, a feeling of safety to shed the masks we all wear, and to dive deep into the work of the soul – where our hearts have permission to express themselves and let go…

The truth is, I can do this work anywhere, or nowhere. Sharing the heart and soul is truly what I love to do, and what I’ve been doing since I was a kid. I write about it, act about it, talk about it, sing about it, and ask questions about it, lots of questions, to try to delve into the ‘heart’ of it.  I describe this work as ‘transformative’. That is not a fancy word for different. It means something is revealed to us on the inside, so that things no longer feel the same on the outside, and because of this, our outer world changes as well, sometimes significantly.  What changes is me, not the people, places or things around me.  

Actually, I just become myself!

Let me give you an example:

You can go away for a vacation. And it is a wonderful vacation, with a beautiful beach, sunsets, poolside drinks. You may feel relaxed, at ease, comfortable. You may even have entertaining guests and friends to get along with and go on adventures with. This may be cathartic to some degree, and it may be just what you need. But when you get back to your life, was it truly transformative? Or do you go back to your routine and responsibilities and forget what happened…

A transformative adventure starts on the inside – even if it is done in an external environment. The environment may be conducive, it may be special in some way, it may trigger our ability to connect because of its spiritual, evocative or authentic nature – just enough to peel off our false selves and inspire a true way of seeing or being. The transformation doesn’t end when you get home. It intensifies because you have shifted.

Why do I want to change anything at all? I don’t. What I really want to do is be honest. And I guess that is what I give other people permission to do as well – to just be themselves: to cry, to laugh, to wonder, to witness, to be confused, to be fascinated, to be inspired, to be lifted. So it is not something different we are acquiring – like a new skill or talent or a new dress;  what we want is something we all yearn for, seek for, live and die for:

We all want love. 

And in that process of discovery, which is a lifelong one, when we find ourselves a little less frightened, and feel safe to ‘come home’, we can uncover our spiritual essence, our true nature and gifts, our real and raw selves just as we are…


At this moment, I have no outer journeys lined up, other than in my own town! I am exploring the inside more and more, and inviting others in. To come out of hiding and find out what it feels like to just be loved.

Not everyone wants to share, and that is perfectly alright. What I have found in my groups, is that when someone has a moment of truth, when they share of their heart and soul, something magical happens: we fall in love with them and each other. It happens again and again. We forget where we are, whether sitting in a living room or a fancy hotel, or outside under the stars. Suddenly our hearts are so much bigger, and the tasks so much easier because we can be ourselves. Because we listened and witnessed. Because we loved.

That is the spiritual path I am on. I invite you to join me as we cross our paths in this moment, finding the truth and the beauty of it all. The wonders to behold. Whether happy or sad, in understanding or in pain, the soul is the most beautiful creation, and only longs to be itself. My job, my purpose, my quest, is to bring mine home to itself. Where we are all connected in the deepest ways, beyond the shifting of time and space. There is nothing I would rather do, write about, or talk about. Nothing in the world. There is nothing more precious than your soul.


If you are interested in Inner Journeys of the Soul, contact Krista.



Miracles Grow Here! Events


In Your Heart

Evening of Channelling,

Group Healing & Hypnosis

in Scarborough, Ontario

 Launch Event: Mon. Sept 26, 2016 6-9pm

Limited Spots! RSVP here.


What is Channeling? Find out here.

Creating Joy Through Change

Change is inevitable; Joy is not. Joy is a choice! Although I may resist at first and have many doubts along the way, I have found (through the gifts of channelling,  spiritual direction and hypnosis), that I can let go of my past and embrace change with more Joy for myself and others, which leads to unexpected miracles…

After experiencing a dynamic shift in my life over the last few years, including becoming a channel (more on what that is in my next post!) I received a message that I would be doing my spiritual work in a “centre”. Having recently found and lost the AHA! centre in Toronto due to things beyond my control, I felt both elated and then confused as to what to do next…

So I went on a personal trek of the soul – journeying first to old Quebec City for some fun with my family…


…then on to Saint John, New Brunswick to see my dear friend and fellow channel/hypnotist, Elizabeth Rose… Elizabeth and I have both experienced this transformational process together since 2012, including the highs and lows of facing change, and have had to make significant, unexpected changes in our lives as a result. (We also manage to laugh and cry heartily at ourselves and the amazing things that come on our path). She has been a life-saver in times of uncertainty, and a truly gifted and healing channel. I knew she would understand and help me find my next step…

Just a year and a half ago we were sitting in a restaurant in Saint John when the angels spoke through her and announced she would be opening a healing centre in her tiny cottage (then filled with boxes and old furniture from decades ago). Needless to say she was overwhelmed! As we talked, I suddenly got an inspiration and the name popped into my head:

“I know what it is supposed to be called!… ” I announced.

“What?!” she asked stunned.  

“The Rose Cottage…” 

Eizabeth Rose at The Rose Cottage NB

Eizabeth Rose at The Rose Cottage NB

We both knew it was right. Not only is Rose her last name, but it is also represents love to many, and is one of the highest frequency creations on the planet – some even reference it to the mystical teachings of Jesus Christ.

She later added “Hypnosis School and Retreat Centre” and within 6 months, after much effort, moving things out, clearing and revamping, as well as giving up her previous life of security and creature comforts (including a high-paying corporate job in the investment world), she now lives a simple, healthy life in total service to others, holding groups and seeing clients from all over the world, from a tiny place called The Rose Cottage NB… 

On this latest visit, we did more channelling, walks, and inner work, and as always managed to find humour and fun in the midst of emotional turmoil and change. Already a houseful, including two young teenage girls, Elizabeth also held her weekly mentoring meeting in the small but open and beautiful space, overflowing with full seats for an evening of channelled messages, group healing and hypnosis.

As a full channel, Elizabeth (and I) never know what is going to happen next – we simply follow the guidance. One woman experiencing grief received healing messages from her recently deceased loved one. Others experienced themselves as pure light, and were able to climb higher in their level of consciousness and see their guides and angels. Another felt elated to have an intimate dialogue (through Elizabeth’s channel) with a lively, loving (and quite humourous!) Jesus. It was truly awe-inspiring for some, and life-changing for all. They continue to meet every Monday for Channelled messages, Healing and Hypnosis, with new people arriving weekly.

Elizabeth and I co-channelled to close off, and experienced past lives with two participants in which we all reunited as souls and healed our collective past. A gentle reminder that we are eternally bonded to many in our current lives, and our seemingly transient relationships are far more than we think or understand. It was truly liberating and joyful to feel so connected to each other and experience our eternal selves. 

Before we left, Elizabeth channelled that I was to open my own centre, and “grow where you are planted.” In a follow-up session, she channelled the title:

“Miracles Grow Here… in Your Heart”

It was perfect! I had been moving around so much on retreats and working out of other’s healing centres, I didn’t realize I could work miracles in my very own space, wherever I already am!

As we open and heal our hearts by doing the work, we follow the path of Joy even in the face of sorrow and strife. Now we are ready to receive the gifts that were waiting for us…

Out of this miraculous experience, inspiration came, and by the time I got home, I was cooking up a vegetarian storm with zest, going barefoot walking through the parks (see Grounded and Growing), opening my heart more with loved ones (see Feeling God When You Feel So Alone), and finally preparing my new healing centre by clearing rooms, painting with fresh light colours, and getting ready to welcome my growing community…

Miracles Grow Here… in your Heart

All of this came through the channelling, through connection and love, and through venturing out of my comfort zone and embracing change with an attitude of transforming sorrow and confusion into Joy and Miracles…. 


After 2 years, it looks like things have finally come full circle: First we received the message to create a healing centre in Saint John, and now in Toronto. My friend will be returning to help me welcome you and experience this transformation during our launch event:


Thanks to Elizabeth Rose, for tuning in to deliver the message of inspiration for this amazing turn of events, and to my family and friends for their continuing blessings and support as part of this incredible journey!


How do you create Joy in the midst of change? Do you need a little help finding your way through the changes, just as I did? Look here for the gifts of Spiritual Direction/Channelling/Hypnosis. 


Grounded & Growing

Like everyone else, I have experienced change or loss in my professional and personal life, sometimes leading to feelings of grief, pain and uncertainty.  It it is easy to be tempted to dismiss these feelings and say, “suck it up and keep going” or some other friendlier reminder like “these things happen, change is good, go on”.  But what happens when we don’t feel that way yet? When we’re still feeling puzzled, or depressed, stricken or shocked?

As a channel, I have learned to go within in times of struggle. In my last post, Feeling God When You Feel So Alone, I talked about how I found shelter when it was too difficult to “go within” by myself.

Another way I discovered was on a recent walk with a friend who silently held space for my transformative experience…

The trees provided a shady overhang, and the air was thick with dewy perfume. I was wearing inconvenient flip-flops, not realizing we would be walking on uneven terrain – and I said they were bothering me.

“Why not take them off?” I heard beside me, and without much hesitation, because that is the kind of person I am :), I did.

This may not seem like a big deal, but suddenly I was entranced as my feet touched the ground. The earth felt cool and moist, and I noticed the raw and richly packed earth making a path for me, with the odd random twig or leaf.  It felt like such a relief! But I didn’t say anything, because I was too engrossed in what I was doing to comment.

My friend, however, noticed my change in  mood, and was entranced with me and what I was doing, and so took pictures.

Here are some pics of the unfolding scene…

The silence and concentration required to watch my step, caused me to feel very grounded and to “keep going” without pausing to think about it. I had to! If I didn’t pay attention I might step on a rock, or worse a tiny frog! So I focused where I was, and enjoyed the feeling of putting one foot in front of the other – and the soft receptivity of the earth to hold onto.

It’s amazing how rubber shoes and other outer-wear implements shield us from the elements, but also from our fundamental connection to the earth and our interior nature. Even our feelings underneath. Once the shield is dropped, we are laid bare to feel vulnerable, while at the same time protected by something greater than ourselves.

Our vulnerability makes us feel raw (including the bottoms of our feet!), but our hearts can feel warmer, feel felt and seen, witnessed and heard.  Our mother is waiting for us, and we can let go and drop down to the great unseen.

What did this do for me? Well, it didn’t solve all my problems or talk back to me. It didn’t tell me where to go or what to do. But it provided a soft path to follow, and the permission to be me. 

Being grounded, literally, to the earth provided a sweet balm of healing, an inner well to draw from when the mental and emotional self feels too dry or unfathomable. Dipping down into the forest floor, feeling the world trembling with every footstep or forest critter’s movements, every wind through tree, gave me a sense of purpose and belonging. I can be here. I know how to do this. It is like I remembered a treasury from being a child who doesn’t worry about the shoes on her feet!

The world is an open door, and the ground is always there to greet you, to run across barefoot, to play on, or even to lie down upon and stair at the open sky or branches overhead and ask, “Why?” and just listen with profound innocence.

2016-09-03 11.31.25

Being grounded gave me a sense of innocence that remembers it is still a growing thing, like a seedling, totally dependent on the earth beneath her feet. I was connected to everything, not a solitary tree, but with roots expanding and touching other trees, a community of living things. And my friend, who was my usual companion, didn’t have to speak. Didn’t have to guide me. Just being there to witkrista walking smileness, and perhaps offer a hand as I walked over a fallen branch, was enough for me.

Being grounded and growing within came as a surprise to me. It didn’t come only from praying in solitude in my silent haven (though I lo
ve and rely upon that too); it didn’t come from talking to and fro about the problem; it came nestled in the trees, and down below on the ground, where I was busy, walking.

The greatest surprise in going forward came from putting one foot in front of the other, and finding there was always something there to catch me.



Comments? Write in the space below, or in a private message to me here.