Tag Archives: strength

Declaration of Freedom

         

Declaration of Freedom

I am free to live my life as I now see it, as I wish it to be

I have the right to live my life free of other people’s expectations, whether positive or negative

I have the right to live my life free of other people’s perceptions, whether positive or negative

I have the right to express myself freely with respect for all of life, without fear of punishment or withholding

I have the right to live freely without undue influence from other people’s thoughts, opinions, energies and patterns

I have the right to investigate, explore, question and transform any unwanted patterns or perceptions and burn them in the fire

I am free to let go of all past inhibitors and start over at any time I choose

I am totally free to deny what others claim as truth if it does not resonate with my higher guidance system

I am free to say no as much as I say yes

I am free to walk out the door if freedom beckons me, knowing that I am safe to explore all that life has to offer

I am free to follow my own trail, leaving the path wide enough for others to join me

I am free to begin each day as new, to test my previous habits, to overcome and make good

I am free to just be in the world, not to toil at the mercy of misplaced power or money, but to give and gain with equal vigor

I am free to follow my own inner visions and callings to the deepest Heart’s core

I am free to follow the tracks of my ancestors, then forge a new way

I am free to say hello and goodbye with equal grace and tranquility

I am free to celebrate life and be happy, always

I am free to respond with love and happiness, regardless how others choose to respond to life

I am free to realize my own potential, and to meet each day as an opportunity

I accept responsibility for my life and choices, knowing no one can take that away from me

I choose to live my life with freedom and purpose

I choose to live my life with great power and a sense of destiny

I am not bound by fear, fate, mistakes, or other people’s wish to control or manipulate

I have opened a new door

May I shine my light brighter than ever before

May I love, honor and value all whom I meet or even think about, assuring them of this like freedom

Dear God, may my purpose be Yours: To live in the full bloom of freedom and joy, all the days of my life.

Amen

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Notes on Personal Freedom:  This is a personal declaration coming from an inner strength and need to detach from over-care and self-sacrifice for the sake of those who may not be owning their personal freedom and responsibility.  This could be those who wish to oppress or use us for their purposes, or those who need us to take care of them (knowing we choose this role and not them).  When we are consciously free, we set free.  When we are authentically happy, we extend true happiness.  This balance is delicate as we learn to take care of ourselves more fully while extending love and compassion to others; giving our gifts freely, while receiving fair compensation when necessary, owning our value by honoring and following our unique calling in the world.

Still, I believe:

“One who thinks alone does not think.”

And:

“One who thinks does not think alone.”

We also honor those who contribute their thoughts, feelings and intentions, which help to meld a newer or  more honed collective understanding. We are also aware that our thoughts have an impact on others and so choose them wisely.

Life is full of judgements and contradictions.  Accept the paradox. We are each responsible for our own free will, and we also need to cooperate with each other to go forward and thrive.  This requires a constant process of discovery and discernment.

First, we learn to honor our inner Knowing, guided by the highest principles of which we are capable at that time;  then we learn to trust and extend freedom and forgiveness to all, contributing to the creation of a much more inhabitable, peaceful world.

Here is a woman who epitomizes freedom, like it or not. I happen to love it.
What do you think? Do you think personal freedom is selfish or the doorway of personal choice? How do you see freedom operating in your life?  Do you give yourself permission to live with greater freedom? Do you allow others the same freedom?  What are the boundaries of this shared freedom?

Write to me below!

Day 20: “Love Liberates”

Maya Angelou

I listened to Maya Angelou speaking on “Oprah’s Master Class” tonight.  “Love liberates,” she said.  What is a good teacher/friend/mother/lover? The one who loves enough to let go.

As a mother, I am beginning to learn to let go. Tomorrow is my daughter’s 9th birthday. She is now riding a 20″ bike instead of 16″.  She is also brilliant, opinionated and loving. My son is 14 and joined her on my husband’s man-size bike. He is now an excellent musician, almost as tall as me, and is a kind-hearted “young man”.  Next September he will be in high school. I am happy, excited for him. I am happy he will no longer be just around the corner, but to a a place a bit farther off, getting the best education he can (and meeting lots of  new friends!).  With Heather I have a little more time… :)

But as a student, I still cling to the authority of teachers. To the “A grade”.  I am getting better, admittedly. Tremendously wiser and more detached. This past year I have slowly, painfully learned I was wrong to sacrifice my present happiness for approval, acceptance.  I had been well-trained to pursue, to excel at what I do. But the things I cherish most in my life now have nothing to do with that. It took me embarking on a new path to discover this for myself.  It is time to grow up.

This “clinging to the guru” can sometimes take on an unpleasant scent – one of self-sacrifice and onerous intent. What/who am I doing this for?  When you have signed a contract you usually know what is expected of each party.   One may want to extend the contract to infinity and beyond. The other may want to move on. What is right?

At what point do you say, enough is enough? With compassion, I am ready to move on. I must walk my walk. Sing my Song!  

Inspired by Maya’s words, I wrote these power statements:

Even as they try to hold me,
I let go.
 
I am not bound to anyone
I already belong.
 
There is no separation, lack or need
In the darkness they will be freed.
 
No one has the power to bind me ever again
Today I walk in peace.

Anyone who tries to bind you is working from the ego, not love.  This is what Maya Angelou said. And I know this.  But I also know, no matter who you are dealing with (teacher/friend/student); if one is in pain or spent, their only need is compassion, not rejection. Letting go in love is the answer.

I have learned this lesson: “I have  everything. I can afford to be generous.”

Somehow, somewhere, I have become the teacher. 

Amen.

Day 14: I Belong!

This morning I went to a yoga class I hadn’t been to in a while. That’s me, slipping in and out of things – alarming! Seriously, I ask myself, why do I get into things and then back away? I was even tempted to start all over – find another, better class; another, better teacher. But somehow, it all comes back to me. What am I so afraid of? That they won’t like me? That I won’t like them?

Are there really any better “anybodies” out there?…

I took a course last summer that changed my life – the Feminine Power series, with Katherine Woodward Thomas and Claire Zammit. I learned we women need to belong; we need to feel we are an integral part of something and that our contribution matters.  And our way of stopping that is to over-do and try to please others, while “sabotagingly” (yes, I invent words) neglecting our own needs, wishes, desires. Our own Power.  There are many ways this shows up:  perfectionism, fear of failure, wanting to be loved but pushing other people away ( “reject them first”), working too hard or hiding behind work (“maybe I’ll get promoted and then they’ll like me”); hiding behind other people who know more than we do; pretending to like things we don’t just to fit in; and sacrificing ourselves as a whole.  It doesn’t matter what it is; I saw “me” looking back at myself – backing away from things, from people, from life.  A lot of it, disturbingly, spoke to me.

The solution is obvious but alarmingly overlooked: there is nowhere else and nobody else to go but within my own self, to talk to that troubled girl and help her find her balance again. Her strength. We learned to make power statements that spoke to this deepest part, to stand in the strength of our best internal instincts – our fierce protection of what matters, just as we would protect a child. The part that cries “No!” or “Yes!” without any hesitation at all.  Or my way of saying it:

The Lioness in Us Will Never Lay Down

I Belong. I am an integral part of Life. I have a right to be here. My contribution matters. I matter. I am a unique, perfect and absolutely irreplaceable part of the Universe. I cannot be annihilated or forgotten. I Belong! Damnit!

So, today, as I walked back into that class, I hesitated at the door and said these simple words to myself first: “I Belong.” I breathed in and imaged all the pleasant faces I would encounter, and the energy I would have.  This is what I heard and saw upon entering:  my previous teacher sitting pleasantly with some others in a colourful room brightly lit, cheerful music playing, sunny smiles abounding, and her eyes happily lit:

“KRISTA!!!…. Oooh, Where have you been?!!…..”  (Her hands sweetly hugging her chest)… “We MISSED YOU!!!….”

I will never, never do that again. Assume I don’t belong. Or that they don’t want me.  I was wrong. Beyond wrong – because I missed out on their life, and they missed out on mine. I realized through their eyes, their smiles, how dynamic I was, how much I brought to them.

Whether you know it or not, whether people tell you or not, you are needed in this universe of things. I no longer seek another, better universe to belong to.  I Belong now. I’ll take this one, and – whether it pats me on the back or not – this one is more than happy to take me.

chorus of song

Remember Mr. Percival Singing? I Belong!!

YES!!

Day 10: Anxiety and The Chorus of Dreams (Sing!)

I’m not sure what to call it:  this inexplicable feeling of unease, at times wafting through me unawares. I am going about my business, preparing for my daughter’s Brownie graduation, actually sewing (yes, me!) the final badges she’s received onto the veritable Brownie sash on the very last possible night – to be seen for all of 15 minutes in the briefest of ceremonies. (But the kids had fun.)

So what is this wafting sense of alarm as I am riding in the car? Or walking down the street? The birds are singing their usual chorus, I am walking to the beat, while the dog is running straight ahead.  Maybe it’s something like a bad dream that wakes you up in the middle of the most perfect summer night… There is no explaining it. We can try.

But it all comes down to this:  Does it really matter what fear is for? Does it really matter why we are afraid? Why we wake up in alarm, when there is no clear or present danger?  Maybe it is a signal from above, or from below. Maybe it is the carrier of change in the breeze.  The train coming at us, or for us, or the one we are riding on – it is all the same.  Some danger can be avoided; most is just our resistance to what lies ahead. Is it a cliff?  A drop-off point?  Or, the point of no return? Isn’t that…  a good thing?

Sometimes I am grateful for the sound of an alarm bell going off, when I really have to go.  And sometimes, it is best to bang the damn thing off and go back to sleep, lulling in the morning air and that faint and tasty dream; dispelling all rumours of noise and forgotten slings and arrows. It’s time to put our swords down – our impulse to protect and defend everything.  It’s time to Sing.

I find myself singing all the time lately…  Not professionally, though that was extraordinarily fun to sing in front of a live audience (and get paid!).  No, it is just as much fun, beyond fun – downright Joyous ! – to sing out loud in the midst of a chaotic front the world puts on.  All its soldiers lined up, coffee cups stained with resistant defense against the dawn.  No, this is the time to move on.  Move on, my friends, move on.  Join the choir of song that is sounding out loud in the  morning, even if you are still luxuriating in your treetop bed of surprises.  As I lay there, I think of what I am grateful for, even if I still feel a bit of distrust.

To join the day, unaware of what lies ahead, to join Life, not knowing what it or I shall bring, breeds excitement, not danger; is reason for celebration, not anxiety (or a host of other unsightly things). And maybe the pulse that beats in my heart (and in my eardrums) is not one of anxiety, but of Life itself calling me to Sing!

chorus of song

Mr. Percival and Babe sing! by John Frederick White

Sing! my friends, sing!  Though there be clear and present danger all about, Sing! Because the world needs You, Your voice, Your calling, Your sound!

The sound only You can make.

I Have a Plan

Why are so many women still unhappy?

Are we really so ungrateful for what we have and who we are, or is there some bigger fish to fry?

I feel this state of discontent that is completely un-understandable to most men I know. And when I talk about this state of relentless need or desire for change, most women get it.  How come?  And what do we do about it?

I’ve done the Feminine Power course with some dynamite women, and it seemed like I was looking in the mirror most of the time – most women, even highly accomplished women, feel this dissatisfaction with their current lives, no matter how fulfilling they appear to be.  Some were unhappy for understandable reasons – let’s say they had not yet reached for something they really wanted to do, or they hadn’t found a partner to love and lived their lives alone.  That can be difficult.  But I have already done some things I’m proud of, not all, but some, and I do have a creative partner who wants me to succeed and be happy. So what’s my excuse?  I even have the children I love and always wanted. I have a supportive family mostly and some very good friends. I am not alone.

And yet, most days I awake feeling… what am I doing? What’s next? Where do I come from and where am I going? All these fundamental, proverbial questions that won’t let me be for a moment.  Never satisfied with what I’ve done. There always has to be more. Or different. Or better. It’s never good enough. I’m never good enough. I go back to old habits that keep me comforted while I fritter away the day trying to decide what to do next or what matters to me most.

No. This is not the way. I know this.

My faith lacks faith. And a plan.

I keep relying on wisdom that is unapplied. Meaning I know what to do but don’t do it.  I just know when it’s good. When it seems to be working (ie., I feel happier).

But how do you keep it going? How do you keep moving in this new direction without losing your way and despairing all the time? Especially, especially, when you don’t know where you’re going. You only know it’s sort of like this, it kind of feels like that, it seems to come this way or that.  But there is no ‘connect the dots’. No absolutes. It could all fall apart any minute.

Is this the road to happiness or the road paved with good intentions?

What miracle do I need now to fix my stare on the good, the true and the holy? What miraculous voice within me will steer me and cheer me on without delay? And will NOT go away?

It seems people can be argued with, but our internal self or Voice cannot. It simply quiets, presumably waits for us to stop clambering and climbing the walls.

“Hellooo…. Over here, this way!” Poor soldiers that we are, so determined to make things hard, so entrenched in our old patterns and beliefs.

Shift us, barricade us, blow us out of the water!  Dry us off.  Fasten us to your side waistcoat and never let us go. Guide us, deliver us, champion us. We all want a champion we can believe. Don’t we?

Sometimes it seems I am a child waiting for someone to tell me what to do. To give me an out, a game-plan, a goal, a guarantee.  A rock that will not shift beneath my feet.

Is this possible? Wise? Profitable?

I sure as hell hope so. Cause it’s all I need. Call it a cop-out if you will, but if we knew what to do all this time, wouldn’t we have done it by now? And if we tried to do it and failed and then tried to make it again on our own and failed, maybe there is a better way. Maybe we are not as wise as we had hoped.

Women are strong.  But often our strength lies in recognizing when we need a break, and when we need a hand.  We are used to lending one, but it is harder for us to take one, grasp one hard and fast, and never let go. It is a hard lesson to grasp. But maybe, maybe, it isn’t so bad.

Maybe we haven’t failed, we just failed to understand what we need most of all. Faith not just in ourselves, but in our belief.  That’s what We are here for. To understand for each other when times are tough, to lift each other up. To fasten our hands to those we trust and ask what good can come for all of us.  Nothing makes us happy alone. We haven’t even really tried.  We know it’s useless. But this, this is something new. What can we do with God or the Universe on our side, with Heaven at our feet, with wisdom in our hearts, and people joining hands in the streets?  This all sounds corny but it isn’t. It’s downright true.  It’s what I know, it’s what I believe. It may be embarrassing, it may make me feel like a crazy person sometimes, but there is no other way. Either I have my pride, or I have You.

Call it what you will.

I pick You.

Healing Women

Last week I was in rough shape. I had been struggling for awhile, doing everything “right”:  Taking my vitamins, going to the gym, maniacally trying to control everything. But I couldn’t control myself. I just wasn’t feeling right. And I had twisted my neck getting out of bed. I was down on my knees (though I couldn’t even pull that one off). I knew I needed a miracle.

What do we do when we’ve already done everything?  We pray. And what if that doesn’t work?

We call the doctor.

The day was sunny and the drive quite pleasant. Maybe it was coincidence, or maybe it was hope smiling on me again. I waited patiently as I listened to her laugh inside the room where she was seeing another patient. I flipped through the  magazines and felt the nervousness in my tummy. Also, excitement.  I knew that this was just one step in a long chain of new events. And I had taken the first one.

Hopeful songs were swirling round my head as I waited, until I saw her come out of her office to greet me. She smiled and hugged me.  Now I remembered why I had come.

We said a lot of things in that room, but the most important thing she said is this:

“Remember, asking for help is not being a failure. You have taken a proactive step.”

Then she commended me for my vigilance in trying to do it all on my own. She reminded me that no one can. She told me about how she almost died the previous year from flesh eating disease but thankfully was saved; and how her husband had a massive coronary. She is now committed to a better quality of life and semi-retirement.

My visit reminded me that doctors are human. And, the best of doctors know this. Extending love and care is just as healing as the balms and potions they may serve.  All potions are temporary; Love is the only miracle cure.